Ajwain, also known as carom seeds, contains various compounds that contribute to its flavor, aroma, and health benefits. Some key components of ajwain include:

• Thymol: The primary active ingredient, thymol, gives ajwain its characteristic strong flavor and aroma. It has antimicrobial and antifungal properties.
• Carvacrol: Another essential oil found in ajwain, carvacrol has antibacterial properties and contributes to its medicinal qualities.
• Fatty Acids: Ajwain contains omega-3 and omega-6 fatty acids, which are beneficial for health.
• Fiber: Ajwain is a good source of dietary fiber, aiding in digestion.
• Proteins and Carbohydrates: Ajwain also provides a small amount of protein and carbohydrates.
• Vitamins and Minerals: It contains vitamins like vitamin C and some B vitamins, along with minerals such as calcium, iron, and phosphorus.

These components make ajwain a popular spice in cooking and a traditional remedy for digestive issues.